The Ultimate Guide to Sitting Cross-Legged at Your Laptop
This page at a glance: Sitting cross-legged is one of the six main floor poses and their variations; the others are kneeling, squatting, pigeon pose, pike pose, and cobra pose....
The Ultimate Guide to Kneeling While Working (and Fixing Your Back Pain)
Children kneel, other cultures kneel, and our forager ancestors used to kneel. Here's how you can incorporate more of this healthy pose into your workday.